Lately, my tinnitus has been driving me nuts. I've decided that enough was enough and began the long process of tinnitus retraining therapy. I'm not using any official program or outline. This is self-training through intuition.
The goal is to reshape my perception until the constant ringing becomes something I ignore on instinct. I achieve this by focusing on every other sound except the tinnitus. It's one of those things where the more you think about it, the worst it gets.
It is incredibly difficult to change my thinking, and I have a bad habit of making sure that my tinnitus is still there. I can go for short stretches without noticing, but then I think about it just as soon as I forget. My obsession keeps it there and makes it worse. The more you tell yourself not to think about it, the more you think about it.
There's two parts to my therapy: I have to control my emotional reaction to the condition, and I have to train my brain to focus on other sounds. Early results seem encouraging, if a little inconsistent. I've only done this for one day so far. The key component is to cut down on the time spent worrying about it.
Let's see if this makes life any easier.
